2012-06-21 02:40:33 GMT
Hi all. 3 years ago I sprained my ankle during a long distance hike. I took 3 or 4 days off the trail and did all the RICE things I was supposed to do, then resumed my hike. It bothered me for a while, then eventually quit bothering me at all. Over the next 3 years, it would hurt every now and then for a day, and then not bother me again for many months. Recently, however, it has begun to swell and hurt on a fairly regular basis. I'm on my feet a lot at work, and most days I come home with it hurting and swollen. Sometimes it swells a little, sometimes it swells a lot. I keep it up at night and by the next day it's back to normal. No swelling and no pain.
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